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This is another month of maintenance.
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89,8 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Dårligt.
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1612 kcal
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Fedt: 66,09g | Prot.: 56,84g | Kulhyd.: 216,10g.
Morgenmad: Bananas. Frokost: Baja Fresh Mexican Grill Side Corn Tortilla Chips (1 1/2 oz), Bell Peppers, Kirkland Signature Organic Diced Tomatoes. Aftensmad: Cooked Kale (from Fresh), Kirkland Signature Boneless Skinless Chicken Thighs, Broccoli. Snacks/Andet: Breyers All Natural French Vanilla Ice Cream, Planters Cashews with Sea Salt, Date, Clif Bar Mojo Bar - Chocolate Almond Coconut. mere..
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2424 kcal
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Motion:
Vandre - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,9 kg om Ugen
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