Vejningsnotat (intet dagbogsnotat) for 06 juli 2020
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107,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Ikke Relevant.
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3058 kcal
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Fedt: 60,06g | Prot.: 299,72g | Kulhyd.: 320,17g.
Morgenmad: Koro Drogerie Schokodrops, Gymqueen Queen Whey Vanilla Milkshake, Mandel Drink Ungesüsst, Edeka Himbeeren, Gut & Günstig Haferflocken Extrazart, Zimt. Frokost: Myprotein The Whey Strawberry Milkshake, Supplement Union WPG 85, ESN Cluster Dextrin, Braeburn Äpfeln, Landjunker Hähnchen-Innenfilet, Bamboo Garden Bio Soja Sauce, Alnatura Bio Sesamöl, Iglo 8 Kräuter, Extra Natives Olivenöl, Grüne Paprika, Gelbe Paprika, Rote Paprika, Zucchini, Pellkartoffeln, Sellerie. Aftensmad: Bamboo Garden Bio Soja Sauce, Alnatura Bio Sesamöl, ültje Erdnüsse Geröstet ohne Salz, Zucchini, Grüne Paprika, Gelbe Paprika, Rote Paprika, Aldi Bio Rote Linsen Strozzapreti, Dr. Oetker High Protein Pudding Grieß, Landjunker Hähnchen-Innenfilet. Snacks/Andet: GutBio Tomaten-Gemüse-Saft, Grünfink Rote Beete Saft, Myprotein Beta Alanin, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Sana Versand Maca Fit Black, Sana Versand Maca Fit Red, Mr. Brown Maca Pulver Bio, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Alnatura Apfelessig Naturtrüb, Govinda Acai Pulver. mere..
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4914 kcal
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Motion:
Se TV - 1 time, Gå (Moderat) - 5 km/t - 1 time, Bruser - 15 minutter, Gym - 2 timer og 15 minutter, Kontorarbejde - 8 timer og 30 minutter, Sove - 6 timer og 50 minutter, Hvile - 3 timer og 15 minutter, Madlavning - 40 minutter, Rengøring - 15 minutter. mere..
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