Vejningsnotat (intet dagbogsnotat) for 09 november 2010
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89,4 kg
Indtil videre tabt: 46,4 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2010:
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1514 kcal
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Fedt: 38,38g | Prot.: 76,87g | Kulhyd.: 190,13g.
Morgenmad: all natural fully cooked turkey sausage, Eggstirs, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated). Frokost: Original Club Crackers, Apple Slices, Provolone Cheese, Sweet Onion Chicken Teriyaki Salad. Aftensmad: Sweet & Spicy Ginger Chicken (Lean Cuisine), Cabernet Sauvignon Wine. Snacks/Andet: Instant Oatmeal - Lower Sugar Apples & Cinnamon, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). mere..
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3046 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 5 minutter, Sove - 8 timer, Hvile - 5 timer og 15 minutter, Kontorarbejde - 9 timer, Køre - 40 minutter. mere..
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Taber 2,5 kg om Ugen
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