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A week of no eating after dinner,yeah down four!
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87,1 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: 100%.
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1332 kcal
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Fedt: 35,94g | Prot.: 85,58g | Kulhyd.: 182,82g.
Morgenmad: 365 Organic Steel Cut Oats, Merex Fresh Blueberries. Frokost: Garden Cuts Green Leaf Lettuce, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Pacific Natural Foods Roasted Garlic Mushroom Lentil Soup, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Tomatoes. Aftensmad: Cooked Kale (from Fresh), Publix Boneless Skinless Chicken Thigh, Butter, Broccoli. Snacks/Andet: Bananas, Starbucks Caffe Latte with Soy (Tall). mere..
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2548 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 15 minutter, Vandre - 35 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 1,8 kg om Ugen
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