Vejningsnotat (intet dagbogsnotat) for 10 januar 2009
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109,5 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 25,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 januar 2009:
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1823 kcal
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Fedt: 120,77g | Prot.: 155,25g | Kulhyd.: 21,66g.
Morgenmad: ham, shredded cheddar cheese, Egg (Whole), half and half, coffee. Frokost: ranch dressing, tomatoes, sugar free jello, wendy's side salad, bacon, lettuce, pickles, mustard, mayo, wendy's hamburger patty. Aftensmad: chicken leg, chicken leg, romain lettuce hearts, ranch dressing, bacon bits, shredded cheddar cheese. mere..
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2918 kcal
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Motion:
Shopping - 45 minutter, Køre - 2 timer, Hvile - 13 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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 Kommentarer
Awesome job! Kudos to you!
10 jan 09 af medlem: Raych
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