Vejningsnotat (intet dagbogsnotat) for 11 november 2010
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90,0 kg
Indtil videre tabt: 45,8 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2010:
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1944 kcal
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Fedt: 61,36g | Prot.: 115,50g | Kulhyd.: 214,27g.
Morgenmad: all natural fully cooked turkey sausage, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Vinegar, Vegetable Oil, Big Salad with Grilled Chicken. Aftensmad: Soybeans (Mature Seeds, Steamed, Cooked), Cabernet Sauvignon Wine, Red Thai-Style Chicken Curry with Rice. Snacks/Andet: Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Attain Milk Chocolate Shake. mere..
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Tager 5,1 kg om Ugen
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