Vejningsnotat (intet dagbogsnotat) for 15 november 2010
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89,0 kg
Indtil videre tabt: 46,8 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2010:
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1725 kcal
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Fedt: 69,41g | Prot.: 81,59g | Kulhyd.: 168,68g.
Morgenmad: all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Triple Lindy (streaker, chicken, no rice, sour cream). Aftensmad: Syrah Wine, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Andet: Dry Roasted Pistachio Nuts (with Salt Added), Bliss Rich & Creamy Dark Chocolate, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). mere..
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3280 kcal
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Motion:
Løb (Jogge) - 8 km/t - 1 time, Sove - 8 timer, Hvile - 5 timer og 20 minutter, Kontorarbejde - 9 timer, Køre - 40 minutter. mere..
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Taber 4,2 kg om Ugen
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