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78.5cm waist
36.5cm biceps
36cm neck
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72 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2020:
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3497 kcal
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Fedt: 84,25g | Prot.: 141,19g | Kulhyd.: 562,21g.
Morgenmad: Yeast, Haz De Oros Harina Trigo Fortificada, Olive Oil, Oats, Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Healthy Sports Vegan Protein. Frokost: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Carrots, Avocados, White Potatoes (Flesh and Skin), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Aftensmad: Olive Oil , Clementines , Bimbo vital multicereal (avena, centeno y cebada). Snacks/Andet: Peanuts, Bimbo vital multicereal (avena, centeno y cebada), Bananas, Apples, Brazil Nuts, Oats, Nutiva Organic Chia Seed. mere..
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Tager 0,5 kg om Ugen
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