|
This is the week that always test me. U did great and the scale doesnt acknowledge then u have self-doubt and sabotage. No not me, forward I go!!
|
85,7 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: 100%.
|
|
1530 kcal
|
Fedt: 33,93g | Prot.: 82,66g | Kulhyd.: 228,72g.
Morgenmad: 365 Organic Steel Cut Oats, Merex Fresh Blueberries. Frokost: Pacific Natural Foods Roasted Garlic Mushroom Lentil Soup, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hain Safflower Mayonnaise, Green Leaf Lettuce, Pork Loin (Tenderloin). Aftensmad: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Zucchini, Pork Loin (Tenderloin), Cauliflower, Earthbound Farm Romaine, Olive Oil, Publix Onions, Kirkland Signature Organic Diced Tomatoes, Trader Joe's Organic Brown Rice Spaghetti Pasta, Sea Queen Tilapia Fillets. Snacks/Andet: Bananas. mere..
|
|
2396 kcal
|
Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 15 minutter, Vandre - 20 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
|
stabil vægt
|