Vejningsnotat (intet dagbogsnotat) for 18 november 2010
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89,0 kg
Indtil videre tabt: 46,8 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2010:
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946 kcal
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Fedt: 24,38g | Prot.: 67,97g | Kulhyd.: 116,50g.
Morgenmad: all natural fully cooked turkey sausage, Eggstirs, Fish Oil Concentrate, Fruit Naturals Red Grapefruit. Aftensmad: Fat Free Shredded Mozzarella Cheese, Pizza Quick Traditional Snack Sauce. Snacks/Andet: Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). mere..
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Taber 0,6 kg om Ugen
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