Vejningsnotat (intet dagbogsnotat) for 19 november 2010
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88,8 kg
Indtil videre tabt: 47,0 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 november 2010:
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446 kcal
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Fedt: 13,38g | Prot.: 25,44g | Kulhyd.: 54,30g.
Morgenmad: all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Snacks/Andet: Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Banana Nut VitaTop. mere..
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Taber 1,3 kg om Ugen
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