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78.5cm Waist
36.5cm left Biceps
36cm right BIceps
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72,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2020:
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3193 kcal
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Fedt: 86,35g | Prot.: 134,60g | Kulhyd.: 488,05g.
Frokost: Apples, Peanuts, Sunlee Rice Stick, Carrots, Salmon. Aftensmad: Olive Oil, Avocados , White Rice, Cooked Lentils (Fat Not Added in Cooking). Snacks/Andet: Oreo Cookie, Healthy Sports Vegan Protein, Apples, Brazil Nuts, Almonds, Bananas, Oats. mere..
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Tager 0,5 kg om Ugen
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