|
40.8%
|
77,4 kg
Indtil videre tabt: 30,1 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 august 2020:
|
1447 kcal
|
Fedt: 58,31g | Prot.: 129,11g | Kulhyd.: 94,53g.
Morgenmad: Egg, All Whites 100% Liquid Egg Whites. Frokost: Shadybrook Farms Ground Turkey 93/7, Cooked Green Cabbage, Frieda's Edamame (Shelled), Tostitos Bite Size Gold Tortilla Chips. Aftensmad: Ole Mild Cheese Dip, Atlanta Bread Company Kettle Chips, Chicken Thigh (Skin Not Eaten), Goya Black Beans. Snacks/Andet: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. mere..
|
|
379 kcal
|
Motion:
Træning - 40 minutter, Apple Health - 23 timer og 20 minutter. mere..
|
Taber 1,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Shake Those Pounds's Vægt Historie
|