Vejningsnotat (intet dagbogsnotat) for 12 august 2015
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109,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 41,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2015:
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1018 kcal
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Fedt: 41,34g | Prot.: 36,13g | Kulhyd.: 144,82g.
Morgenmad: Clover Honey, Private Selection Sliced Strawberries, Fage Total 2% Greek Yogurt. Frokost: Heinz Tomato Ketchup, Nature's Own Butter Buns Hot Dog, Oscar Mayer Bun-Length Beef Franks. Snacks/Andet: Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, Sugar, Coffee. mere..
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