Vejningsnotat (intet dagbogsnotat) for 25 august 2020
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105 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2020:
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2556 kcal
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Fedt: 39,57g | Prot.: 262,37g | Kulhyd.: 282,03g.
Morgenmad: Manako Inulin, Alesto Kalifornische Mandeln, YO Himbeere Fruchtsirup, Edeka Himbeeren, Optiwell Magermilch Joghurt. Frokost: Supplement Union Synforce Matrix, TNT Naked L-Citrullin, Myprotein AAKG, ESN Cluster Dextrin, Multi-Food Multi-Food Multi Loader, Supplement Union WPG 85, Big Zone Bulletproof EAA, Tausendkraut Cordyceps Pulver Tausendkraut, Edeka Tatar, Fenchel, Uncle Ben's Uncle Bens Express Natur-Reis Mediterran. Aftensmad: Optiwell High Protein Vanille-Geschmack Pudding , Oryza Steamed Basmati Kokos Zitronengras, Grillmeister Grillmeister Hähnchen Bruststeaks Paprika, Zucchini. Snacks/Andet: Sana Versand Maca Fit das Original, Tausendkraut Cordyceps Pulver Tausendkraut, Myprotein Beta Alanin, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Sana Versand Maca Fit Black, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Govinda Acai Pulver. mere..
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4939 kcal
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Motion:
Gym - 2 timer og 30 minutter, Bruser - 15 minutter, Kontorarbejde - 8 timer og 30 minutter, Gå (Moderat) - 5 km/t - 1 time, Rengøring - 15 minutter, Sove - 6 timer og 40 minutter, Hvile - 3 timer og 10 minutter, Se TV - 1 time, Madlavning - 40 minutter. mere..
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Taber 4,2 kg om Ugen
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