Vejningsnotat (intet dagbogsnotat) for 27 august 2020
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103,4 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2020:
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2502 kcal
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Fedt: 54,20g | Prot.: 286,74g | Kulhyd.: 197,92g.
Morgenmad: Alesto Kalifornische Mandeln, Ironmaxx Ironmaxx White Choc-Almond Whey Protein, Edeka Himbeeren, DM Bio Hafer Getreidebrei. Frokost: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Tausendkraut Cordyceps Pulver Tausendkraut, Big Zone Bulletproof EAA, Supplement Union WPG 85, Multi-Food Multi-Food Multi Loader, ESN Cluster Dextrin, Myprotein AAKG, TNT Naked L-Citrullin, Supplement Union Synforce Matrix, Fenchel, Edeka Tatar, Uncle Ben's Uncle Bens Express Natur-Reis Mediterran. Aftensmad: Ironmaxx Ironmaxx Vegan Protein Zero Lemon-Cheesecake, Dr. Oetker High Protein Pudding Vanille, Frosta Chili Con Carne. Snacks/Andet: Agrinova Brassica Nr.2 Wildkohl, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Govinda Acai Pulver. mere..
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4864 kcal
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Motion:
Se TV - 1 time, Madlavning - 40 minutter, Rengøring - 15 minutter, Gå (Moderat) - 5 km/t - 1 time, Kontorarbejde - 8 timer og 30 minutter, Sove - 6 timer og 45 minutter, Hvile - 3 timer og 5 minutter, Gym - 2 timer og 30 minutter, Bruser - 15 minutter. mere..
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Taber 2,1 kg om Ugen
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