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Some more weight gone. Almost back to my 234 before i went crazy last weekend! I will be happy to see 229 on the scale! Still hanging in!
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107,3 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 23,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 27 januar 2009:
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1160 kcal
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Fedt: 84,98g | Prot.: 77,81g | Kulhyd.: 20,22g.
Morgenmad: water, bacon, coffee, half and half, No Calorie Sweetener Packets. Frokost: sour cream, tomatoes, ground beef, Cheddar Cheese, diet coke, lettuce, water. Aftensmad: water, steak sauce, bacon bits, ranch dressing, Cos or Romaine Lettuce, shredded cheddar cheese, Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat). Snacks/Andet: pepperoni, kraft ranch dressing, cheddar cheese, fresh broccoli, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. mere..
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2847 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
You're doing great!! Stay focused and you'll see that magical number!!!
27 jan 09 af medlem: lorik
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A loss of any amount is better than a gain in my book. Be patient with yourself, you are doing a awesome job.
27 jan 09 af medlem: Melle36
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Yes, Melle is right. You are doing amazing!!!
27 jan 09 af medlem: Deana Garcia
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Slow and steady wins the race... You're doing way better than most of us here. There are weight gains but you're losing anyway, just stay on track and you'll make it to your goal weight some time this year probably!
27 jan 09 af medlem: GlennM
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We're getting there Dana! Slowly, but surely! Gotta keep our head in it! GREAT JOB! Never give up!!!!
27 jan 09 af medlem: Raych
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my grandmother once said "pound by pound, you'll whittle your waist down" so every pound counts! i get happy at one pound too! great job you are doing
27 jan 09 af medlem: wendy1975
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Look at that chart!! you are doing awesome!
27 jan 09 af medlem: Paige E
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