Vejningsnotat (intet dagbogsnotat) for 04 september 2020
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105,7 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 37,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2020:
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1095 kcal
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Fedt: 75,35g | Prot.: 75,69g | Kulhyd.: 48,44g.
Morgenmad: Strawberries , Cheddar Cheese , Mission Carb Balance Soft Taco Flour Tortillas, Egg, Cream (Half & Half) , Coffee. Aftensmad: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Great Value Diced Canned Tomatoes, Publix Red Bell Pepper, Sorrento Whole Milk Ricotta Cheese, Eggplant, Zucchini, Egg, Ground Beef (Cooked). Snacks/Andet: Part Skim Mozzarella Cheese, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Part Skim Mozzarella Cheese. mere..
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Taber 3,2 kg om Ugen
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