Vejningsnotat (intet dagbogsnotat) for 05 september 2020
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102,9 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2020:
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2592 kcal
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Fedt: 70,42g | Prot.: 225,23g | Kulhyd.: 254,14g.
Morgenmad: Golden Toast High-Protein-Toast , Gut & Günstig Körniger Frischkäse Leicht, DM Bio Cashewmus, Leichter Genuss Camembert, Alnatura Delikatess Senf Mittelscharf, Dulano Dulano Hähnchen Krakauer, Bresso Leichtgenuss, Ceylon Zimt, Meggle Körniger Frischkäse Light, Rhapsody Rhapsody Gianduja Creme, Aldi Bio Reiswaffeln ohne Salz. Frokost: Red Bull Sugarfree Energy Drink (Dose), Multi-Food Multi-Food Multi Loader, Ironmaxx Ironmaxx Vegan Protein Zero Lemon-Cheesecake, Supplement Union Synforce Matrix, Myprotein AAKG, Tausendkraut Cordyceps Pulver Tausendkraut, ESN Cluster Dextrin. Aftensmad: Cinemaxx Popcorn Süß, All Seasons Rahm-Spinat, Edeka Tatar, Uncle Ben's Basmati Komposition. Snacks/Andet: Sana Versand Maca Fit das Original, Tausendkraut Cordyceps Pulver Tausendkraut, Sana Versand Maca Fit Black, Govinda Acai Pulver, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Agrinova Brassica Nr.2 Wildkohl. mere..
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4581 kcal
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Motion:
Se TV - 4 timer, Shopping - 30 minutter, Køre - 55 minutter, Rengøring - 15 minutter, Madlavning - 45 minutter, Sove - 8 timer, Hvile - 6 timer og 50 minutter, Bruser - 15 minutter, Gym - 2 timer og 30 minutter. mere..
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Tager 2,1 kg om Ugen
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