Vejningsnotat (intet dagbogsnotat) for 05 september 2020
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105,5 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 37,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2020:
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992 kcal
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Fedt: 61,28g | Prot.: 63,17g | Kulhyd.: 50,68g.
Morgenmad: Cream (Half & Half) , Coffee, Part Skim Mozzarella Cheese. Frokost: Splenda No Calorie Sweetener Packets, Strawberries , Frozen Blueberries, Fage Total Greek Strained Yogurt. Aftensmad: Kroger Breaded Chicken Strips. Snacks/Andet: Slim-Fast Keto Fat Bomb Caramel Cup, Part Skim Mozzarella Cheese, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Part Skim Mozzarella Cheese. mere..
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Taber 1,9 kg om Ugen
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