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almost 19 pounds lost since the first of jan glad to see its not for nothing i seem to loose 3 to 5 ponds at a time not just one pound it seems to work better for me by measuring everything out and writing it all down i have a better understanding of things now
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124,7 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 47,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2009:
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661 kcal
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Fedt: 34,63g | Prot.: 81,18g | Kulhyd.: 4,42g.
Morgenmad: water, mild bannana pepper rings, coffee. Frokost: water, mushrooms, Creamy Caesar Dressing, iceburg lettuce. Aftensmad: water, mild bannana pepper rings, cilantro, peppers, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). mere..
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3914 kcal
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Motion:
Shopping - 30 minutter, Køre - 1 time og 10 minutter, Husarbejde - 1 time og 20 minutter, Cirkeltræning - 40 minutter, Hvile - 12 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
GREAT JOB!!! That's quite a bit in just a few weeks! You've lost more than I have. I hit a plateau, but seem to be coming out of this week! So happy that you are seeing success! Keep it up! You are getting there! Let's make everyday count!!!
28 jan 09 af medlem: Raych
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Congratulations! Always nice to see those pounds disappear! Keep up the good work!
28 jan 09 af medlem: DanaDowning
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You've done and Awesome job!
29 jan 09 af medlem: eclecticone
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29 jan 09 af medlem: xappie
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You have really done a great job. I started atkins 1/1/09 and have lost 9lbs so far. I have stuck with the diet reasonably well, but I expected to see more of a loss by now. I am looking for atkins diet buddies. Check me out. Keep up the great work!!
02 feb 09 af medlem: Charnie
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i can do it's Vægt Historie
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