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"There are people who can help you navigate your way through the world. They can assist you in your healing and your growth. Seek out people who are supportive and wise and loving and honest. They will help you on your journey." Thank you F.S. buddies as this journey has been one of en-lighten-up!
TOWANDA!!!!
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68,0 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2010:
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1599 kcal
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Fedt: 30,54g | Prot.: 51,80g | Kulhyd.: 282,47g.
Morgenmad: milk, Kashi havest wheat. Frokost: Classic Favorites Pasta with Ricotta and Spinach. Aftensmad: seasoned ground beef, flour tortilla, refried beans. Snacks/Andet: Bob's candy, junior mints. mere..
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2186 kcal
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Motion:
stair master - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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 Kommentarer
Lisa, glad to see my journal message being spread even further on your journal!
06 dec 10 af medlem: ctlss
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I would like to enlighten people.
-Sammy Hagar
06 dec 10 af medlem: thecoach
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How are you doing Lisa?I was missing you.And I loved that message too.Its so true.
06 dec 10 af medlem: lotus2009
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This is what this journey is made of and with each positive body that becomes one within our journey becomes a successor of our efforts and support.
06 dec 10 af medlem: gizmonel
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Lisa, you're one of those and I appreciate your presence here.. Have a great Tuesday!
06 dec 10 af medlem: happynow
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06 dec 10 af medlem: chattycathy1955
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