Vejningsnotat (intet dagbogsnotat) for 30 september 2020
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102,7 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 34,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2020:
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1178 kcal
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Fedt: 89,73g | Prot.: 81,53g | Kulhyd.: 9,04g.
Frokost: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Chicken Thigh. Aftensmad: Bacon, American Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Andet: Ralphs Whole Raw Almonds, Great Value String Cheese , Cheddar Cheese , Coffee. mere..
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Taber 1,6 kg om Ugen
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