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Still 168 but feeling great. I went my 3 days off and stuck to my exercising an hour each day. Today I'm back at work for most of the day, 10-7pm but I have 6 guest rooms to clean so I will say that should cover about 4 hours. I know its not the same but it will have to do.
Last night Bill and I went out to the movie Gran Torino and he kept reminding me how sexy I looked in my black boots that he bought me several years ago. He's been definitely happy with my progress. It's funny about the numbers on the scale. They're such a small part of the whole experience. Feeling great again has to be the main goal.
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76,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2009:
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1238 kcal
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Fedt: 64,68g | Prot.: 49,05g | Kulhyd.: 117,26g.
Morgenmad: maple syrup, natural peanut butter, apple, oatmeal. Aftensmad: olive oil mayo, hard boiled eggs, Barilla pasta, half n half, tuna (casserole), celery, carrot, cream of mushroom soup. Snacks/Andet: Creamstyle Cheesecake. mere..
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2488 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Husarbejde - 3 timer, Kontorarbejde - 4 timer, Hvile - 8 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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