Vejningsnotat (intet dagbogsnotat) for 13 december 2010
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87,1 kg
Indtil videre tabt: 48,7 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 december 2010:
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1043 kcal
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Fedt: 51,23g | Prot.: 38,42g | Kulhyd.: 107,46g.
Morgenmad: all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Snacks/Andet: Chocolate VitaTop, Coffee (Brewed From Grounds, Decaffeinated), Bananas. mere..
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Tager 0,6 kg om Ugen
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