Vejningsnotat (intet dagbogsnotat) for 17 oktober 2020
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99,2 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2020:
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2974 kcal
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Fedt: 70,58g | Prot.: 282,15g | Kulhyd.: 283,08g.
Morgenmad: Leichter Genuss Hirtenkäse 20% Fett, Pumperlgsund Eiklar, Ei, Real Quality Delikatess Schweinebraten Gyros Art, Exquisa Fitline Kräuter, Exquisa Körniger Frischkäse Laktosefrei, Rigoni Di Asiago Nocciolata, Leicht & Cross Knusperbrot Kräftiger Roggen. Frokost: Ceylon Zimt, Banane, Alnatura Quinoa Gepufft, Mike Sommerfeld Mike Sommerfeld Rice Cream Chocolate Bomb, Multi-Food Sam Whey Isolat Vanilla-Ice, Multi-Food Multi-Food Multi Loader, Big Zone Bulletproof EAA. Aftensmad: Arla Arla Protein Coconut, Real Bio Ahornsirup, Edeka Heidelbeeren, Edeka Himbeeren, TiP Speisequark 20%, die Backfrische Pilze & Spinat, Böklunder Böklunder High Protein Salami Geräuchert, Leichter Genuss Wiener. Snacks/Andet: Dragon Superfoods Spirulina Bio Pulver, Schneekoppe Leinöl Kaltgepresst, Sana Versand Maca Fit das Original, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Agrinova Brassica Nr.2 Wildkohl. mere..
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4352 kcal
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Motion:
Se TV - 2 timer og 15 minutter, Rengøring - 15 minutter, Gym - 2 timer og 45 minutter, Bruser - 15 minutter, Madlavning - 1 time, Sove - 9 timer, Hvile - 7 timer og 20 minutter, Køre - 50 minutter, Shopping - 20 minutter. mere..
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Taber 2,1 kg om Ugen
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