Vejningsnotat (intet dagbogsnotat) for 19 oktober 2020
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83,2 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2020:
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3250 kcal
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Fedt: 99,89g | Prot.: 260,95g | Kulhyd.: 267,47g.
Morgenmad: Star Nutrition Omega-3, Star Nutrition Best Bar Milky Cookie Dough, Star Nutrition Best Bar Milky Cookie Dough, Star Nutrition Best Bar Milky Cookie Dough, Espressokaffe. Frokost: Fofill Fill-Up Pulled Chicken, Sallad, ICA Haricots Verts, Danpo Kycklinginnerfilé, Sallad, Sjögrässallad, ICA Svarta Bönor, Fofill Fill-Up Pulled Chicken. Snacks/Andet: GB Glace Rocky Road, Star Nutrition Best Bar Cookies & Cream, Star Nutrition Best Bar Coated Crispy Cookie Dough. mere..
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Taber 11,9 kg om Ugen
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