Vejningsnotat (intet dagbogsnotat) for 20 oktober 2020
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101,3 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 33,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 oktober 2020:
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973 kcal
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Fedt: 54,97g | Prot.: 94,78g | Kulhyd.: 26,02g.
Morgenmad: Splenda No Calorie Sweetener Packets, Frozen Blueberries, Fage Total Greek Strained Yogurt, Cream (Half & Half) , Coffee. Frokost: Premier Nutrition High Protein Shake - Chocolate, Egg. Aftensmad: Egg, Annie's Naturals Balsamic Vinaigrette, Cheddar Cheese , Chicken Breast, Baby Spinach. Snacks/Andet: Galbani Colby Jack Snack Cheese. mere..
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Taber 2,2 kg om Ugen
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