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40.4%
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77,5 kg
Indtil videre tabt: 30,0 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2020:
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1226 kcal
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Fedt: 41,40g | Prot.: 66,41g | Kulhyd.: 56,13g.
Morgenmad: Egg White, Deli Turkey or Chicken Breast Meat. Frokost: Mashed Potato (from Fresh), Chicken Thigh (Skin Not Eaten). Aftensmad: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hormel Turkey Pepperoni 70% Less Fat, Gouda Cheese , Barefoot Sweet Red Wine. mere..
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Taber 0,8 kg om Ugen
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