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39.8%
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77,9 kg
Indtil videre tabt: 29,6 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2020:
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1581 kcal
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Fedt: 66,86g | Prot.: 87,51g | Kulhyd.: 163,17g.
Morgenmad: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Egg, Egg White. Frokost: Cheddar Cheese, Tortilla Corn Chips, Light Tuna Fish (Drained Solids In Water, Canned) . Aftensmad: Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. Snacks/Andet: Chocolate Cake (Without Frosting). mere..
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Tager 0,8 kg om Ugen
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