Vejningsnotat (intet dagbogsnotat) for 03 september 2013
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82,6 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2013:
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1317 kcal
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Fedt: 26,43g | Prot.: 79,26g | Kulhyd.: 198,37g.
Morgenmad: Blueberries, 365 Organic Steel Cut Oats. Frokost: Lettuce, Garlic, Sweet Onions, ShopRite Baby Bella Mushrooms, Zucchini, Garbanzo Beans, Kirkland Signature Organic Diced Tomatoes, Cooked Egg White, Egg White, Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Aftensmad: Extra Virgin Olive Oil, Muir Glen Organic Tomato Basil Pasta Sauce, Tinkyada Brown Rice Pasta Penne, Broccoli, Bybee Foods Organic Petite Whole Green Beans, Chicken Drumstick. mere..
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2618 kcal
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Motion:
Vandre - 20 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 20 minutter, Havearbejde - 1 time, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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stabil vægt
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