Vejningsnotat (intet dagbogsnotat) for 05 september 2013
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89,3 kg
Indtil videre tabt: 35,9 kg.
Stadig tilbage: 14,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 september 2013:
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1672 kcal
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Fedt: 57,00g | Prot.: 126,82g | Kulhyd.: 165,02g.
Morgenmad: Fat Free Half and Half Cream, Muscle Milk Light Vanilla Latte Protein Shake (14 oz), Nature Valley Crunchy Granola Bars - Peanut Butter. Frokost: Sweet Red Peppers, Cooked Green String Beans (from Canned), Lean Cuisine Market Collection Roasted Turkey Breast, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Aftensmad: Eating Right Blue Cheese Yogurt Salad Dressing, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, White Tuna Fish (Drained Solids In Water, Canned). mere..
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3299 kcal
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Motion:
Motionsmaskine (Moderat) - 1 time, Sove - 8 timer, Hvile - 5 timer, Kontorarbejde - 10 timer. mere..
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Taber 3,8 kg om Ugen
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