Vejningsnotat (intet dagbogsnotat) for 05 november 2020
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83,7 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2020:
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4920 kcal
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Fedt: 68,94g | Prot.: 236,32g | Kulhyd.: 829,53g.
Morgenmad: Tyngre Protein Vassle, Ehrmann High Protein Vanilla Pudding, Ehrmann High Protein Chocolate Pudding, Earth Control Dadlar med Kakao, Star Nutrition Coconut Dream Bar, Risenta Psylliumhusk, Espressokaffe, Nyttoteket Clean Collagen. Snacks/Andet: Friggs Majskakor Salted Caramel, Ehrmann High Protein Chocolate Pudding, Naturell Yogurt med Blandad Frukt, Star Nutrition Coconut Dream Bar, Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Chocolate Pudding, Haribo Persikor, Star Nutrition Coconut Dream Bar, Haribo Persikor. mere..
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Taber 7,7 kg om Ugen
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