Vejningsnotat (intet dagbogsnotat) for 09 september 2013
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89,6 kg
Indtil videre tabt: 35,6 kg.
Stadig tilbage: 14,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 september 2013:
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1682 kcal
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Fedt: 45,89g | Prot.: 137,01g | Kulhyd.: 178,22g.
Morgenmad: Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer, Body Fortress Super Whey Protein Shot, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Nature Valley Crunchy Granola Bars - Pecan Crunch. Frokost: Starbucks Fruit Cup, Mixed Salad Greens, Ham (Whole, Lean Only, Cured), Deli Turkey or Chicken Breast Meat, T. Marzetti Fat Free Ranch Salad Dressing. Aftensmad: Milk (Nonfat), Peas and Carrots (Frozen), Ground Beef (95% Lean / 5% Fat), Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Andet: Cupcake with Icing, Pringles Sour Cream & Onion Potato Crisps (Can). mere..
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3430 kcal
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Motion:
Motionsmaskine (Moderat) - 45 minutter, Vægtløftning (Moderat) - 40 minutter, Sove - 8 timer, Hvile - 5 timer og 15 minutter, Kontorarbejde - 9 timer og 20 minutter. mere..
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Tager 0,4 kg om Ugen
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