Vejningsnotat (intet dagbogsnotat) for 03 januar 2011
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87,0 kg
Indtil videre tabt: 48,8 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2011:
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1047 kcal
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Fedt: 24,14g | Prot.: 64,25g | Kulhyd.: 146,60g.
Morgenmad: Smoked Honey Ham (Cooked), Bagel Thins - Plain, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Original Club Crackers, Apple Slices, Swiss Cheese, Sweet Onion Chicken Teriyaki Salad. Snacks/Andet: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. mere..
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Tager 0,8 kg om Ugen
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