laurieslife's Dagbog, 23 sep 13

First week I really didnt follow my plan and I dont like this feeling!! Today on track Day 1 of 28.

81,2 kg Indtil videre tabt: 20,9 kg.    Stadig tilbage: 4,5 kg.    Kost fulgt: Dårligt.

---

1440 kcal

Fedt: 31,75g | Prot.: 95,54g | Kulhyd.: 196,65g.   Morgenmad: Food For Life Baking Company Brown Rice Tortillas, 365 Organic Steel Cut Oats, Raspberries. Frokost: Chicken Breast, Garlic, Garbanzo Beans, ShopRite Baby Bella Mushrooms, Kirkland Signature Organic Diced Tomatoes, 365 Organic Chicken Broth, Food For Life Baking Company Brown Rice Tortillas. Aftensmad: Trader Joe's Organic Brown Rice Penne Pasta, 365 Organic Tomato Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Broccoli (from Fresh). Snacks/Andet: Watermelon. mere..

2575 kcal

Motion: Tennis - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..