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Well I managed to do decently when we went out to eat. I did indulge a little but nothing drastic. I resisted the Girl Scout Cookies, though only with the help of my hubby. LOL.
I did my exercises yesterday, but messed up the muscle in the front of my thigh on my right leg so lunges are out for the rest of the challenge now. I will have to do something else in place of it.
Today I should get a lot of activity in because I have to mow the yard and have lots of shopping to do which means lots of on my feet and walking time. And the best thing of all, I lost a full pound from yesterday! YAY!
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76,0 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 14,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2009:
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1634 kcal
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Fedt: 52,99g | Prot.: 57,64g | Kulhyd.: 207,48g.
Morgenmad: Orange Juice with Calcium & Vitamin D, banana, cheerios. Frokost: Peanut Butter Patties, red lobster biscuit, Crab Linguini Alfredo. Aftensmad: kisses, Parents.com - Chicken and Corn Chili. mere..
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2929 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Gå (Motionere) - 5.5 km/t - 40 minutter, Lawn Mowing - 1 time, Shopping - 3 timer, Køre - 1 time, Sove - 9 timer, Hvile - 4 timer og 10 minutter, Kontorarbejde - 5 timer. mere..
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Taber 3,2 kg om Ugen
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