Vejningsnotat (intet dagbogsnotat) for 09 december 2020
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73,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2020:
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3153 kcal
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Fedt: 85,94g | Prot.: 131,53g | Kulhyd.: 479,03g.
Frokost: Cooked Dry Chickpeas (Fat Not Added in Cooking), Brazil Nuts, White Rice. Aftensmad: Olive Oil, White Rice, Cooked Dry Chickpeas (Fat Not Added in Cooking). Snacks/Andet: Baguette, Blueberries, Healthy Sports Vegan Protein, Brazil Nuts, Almonds, Oats, Apples, Bananas. mere..
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Tager 0,6 kg om Ugen
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