Vejningsnotat (intet dagbogsnotat) for 10 december 2020
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93,0 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 december 2020:
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1193 kcal
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Fedt: 73,52g | Prot.: 96,35g | Kulhyd.: 39,83g.
Morgenmad: Polly-O Part Skim Mozzarella String Cheese Sticks, Bourbon Ridge Uncured Smoked Ham, Scrambled Egg, Heavy Cream. Frokost: Egg White , Aquafina Water (16.9 oz). Aftensmad: Cooked Vegetables, Sweet Onions , Venison/Deer Steak. Snacks/Andet: Diamond of California Chopped Walnuts. mere..
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Taber 2,3 kg om Ugen
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