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So I caved yesterday and had more Girl Scout cookies. I did exercise but since it was raining, the Weight Watchers Challenge was out and I don't have a treadmill so I did Pilates instead. It didn't feel even close to as satisfying as those walks and bun sculpting workouts have been. Now I am feeling slow, weighed down, and lazy on top of gaining .4 pounds. Oh yea, and I am craving those damn Girl Scout cookies, so I put them in the freezer where I am less likely to eat them. I hate them frozen.
Today I start the Jillian 30-day Shred workout. Hopefully it will feel more satisfying than the Pilates did last night cause it is still raining so that means no walking.
I know I can do this. I didn't lose 6 pounds for nothing. I can keep going. Keep eating right, lay off the cookies, and exercise. I feel so good when I get a good workout in. I must keep it up even though I feel down right now cause I know it will pick me back up.
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76,2 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: Dårligt.
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1475 kcal
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Fedt: 59,07g | Prot.: 60,80g | Kulhyd.: 187,31g.
Morgenmad: high fiber oatmeal, Orange Juice with Calcium & Vitamin D. Frokost: parents.com, Peanut Butter Patties. Aftensmad: Mint Chocolate Chip Ice Cream, Parents.com - Chicken Posole. Snacks/Andet: colby jack cheese lucerne, light ranch reduced fat dressing, celery. mere..
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2303 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 20 minutter, Sidde - 3 timer, Køre - 15 minutter, Kontorarbejde - 4 timer, Hvile - 7 timer og 25 minutter, Sove - 9 timer. mere..
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Tager 1,3 kg om Ugen
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