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Half a pound down! It was very hard to stick to the eating plan yesterday. I felt a lot of cravings after dinner. For the most part, I held it together.
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83,6 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2011:
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1707 kcal
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Fedt: 67,58g | Prot.: 79,85g | Kulhyd.: 200,25g.
Morgenmad: Decaffeinated Coffee, rice milk, banana cheerios. Frokost: peas, low fat mayonnaise, ketchup, relish, tofurky italian sausage, hot dog bun. Aftensmad: kahlua, nachos supreme. Snacks/Andet: Pretzel Crisps - Dark Chocolate Covered, tomato sauce, cheddar cheese, whole wheat bread trader joe, cheddar cheese, hummus, turkey breast, whole wheat tortilla, Tangerines (Mandarin Oranges). mere..
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2395 kcal
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Motion:
Gå (Moderat) - 5 km/t - 45 minutter, Løb (Jogge) - 8 km/t - 20 minutter, Hvile - 14 timer og 55 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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