Vejningsnotat (intet dagbogsnotat) for 16 december 2020
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99,6 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 31,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2020:
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1018 kcal
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Fedt: 69,85g | Prot.: 52,08g | Kulhyd.: 51,21g.
Morgenmad: Blue Diamond Lightly Salted Almonds, Frozen Blueberries, Fage Total 5% Greek Yogurt (227g), Turkey Breakfast Sausage, Heavy Cream, Coffee. Frokost: Blue Diamond Lightly Salted Almonds, Part Skim Mozzarella Cheese, Cuties Mandarin Orange. Snacks/Andet: Toll House Chocolate Chip Cookie. mere..
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Taber 4,4 kg om Ugen
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