Vejningsnotat (intet dagbogsnotat) for 30 september 2013
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87,4 kg
Indtil videre tabt: 37,8 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 30 september 2013:
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1819 kcal
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Fedt: 66,86g | Prot.: 116,18g | Kulhyd.: 189,91g.
Morgenmad: Muscle Milk Light Chocolate Milk Protein Shake, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Frokost: Herr's BBQ Potato Chips, Body Fortress 100% Premium Chocolate Whey Protein, Michelina's Lean Gourmet Meatloaf. Aftensmad: Yellow Cake (with Vanilla Frosting), TGI Friday's Cajun-Style Chicken Alfredo. mere..
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3256 kcal
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Motion:
Vægtløftning (Moderat) - 35 minutter, Motionsmaskine (Moderat) - 40 minutter, Sove - 8 timer, Hvile - 5 timer og 20 minutter, Kontorarbejde - 9 timer og 25 minutter. mere..
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Taber 0,3 kg om Ugen
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