Vejningsnotat (intet dagbogsnotat) for 30 september 2013
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81,6 kg
Indtil videre tabt: 20,4 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2013:
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1495 kcal
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Fedt: 37,29g | Prot.: 108,88g | Kulhyd.: 187,30g.
Morgenmad: Peach, 365 Organic Steel Cut Oats. Frokost: Garlic, Garbanzo Beans, Kirkland Signature Organic Diced Tomatoes, Ground Turkey (Cooked), Chicken broth, Mushrooms, Leeks. Aftensmad: Zucchini, Pork Loin (Tenderloin), Pearled Barley (Cooked). Snacks/Andet: Clif Bar Builder's Bar - Vanilla Almond, Peaches. mere..
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2195 kcal
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Motion:
Sidde - 6 timer, Hvile - 10 timer, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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