Vejningsnotat (intet dagbogsnotat) for 17 december 2020
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99,2 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 31,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2020:
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2046 kcal
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Fedt: 134,27g | Prot.: 94,44g | Kulhyd.: 142,74g.
Morgenmad: Heavy Cream, Coffee, Galbani String Cheese, Turkey Breakfast Sausage. Frokost: Galbani Colby Jack Snack Cheese, Avocados , Deli Turkey or Chicken Breast Meat, La Tortilla Factory Low Carb Flour Tortilla. Aftensmad: Potato French Fries, Bacon, Cheddar Cheese , Ground Beef (85% Lean / 15% Fat) , Great Value Jumbo Hamburger Buns. Snacks/Andet: Trader Joe's Mini Marshmallows , Nestle Milk Chocolate Hot Cocoa Mix, Cream (Half & Half) . mere..
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Taber 3,2 kg om Ugen
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