Vejningsnotat (intet dagbogsnotat) for 06 oktober 2013
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68 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2013:
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2903 kcal
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Fedt: 97,71g | Prot.: 222,87g | Kulhyd.: 312,56g.
Morgenmad: Honey, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Sugar in the Raw Stevia in the Raw, Crazy Richard's 100% Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Oats, Bananas, Egg White, Egg, 1% Fat Milk. Frokost: Teriyaki Sauce, Low Fat American Cheese, Catelli Whole Wheat Pasta, Extra Virgin Olive Oil, Shrimp, Salmon. Aftensmad: Tilapia (Fish) (Cooked, Dry Heat), Quinoa (Cooked), Broccoli, Avocados. Snacks/Andet: Apples, Crazy Richard's 100% Natural Creamy Peanut Butter, Apples, Extra Lean Sliced Deli Turkey Ham, 100% Whole Wheat Bread, Low Fat American Cheese, Oranges, Pears. mere..
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stabil vægt
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