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A ho hum week. Need more hum less ho,ha!
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81,2 kg
Indtil videre tabt: 20,9 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2013:
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1770 kcal
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Fedt: 31,93g | Prot.: 96,49g | Kulhyd.: 194,89g.
Morgenmad: Bananas, 365 Organic Steel Cut Oats, Peach. Frokost: 365 Organic Low Sodium Chicken Broth, Cooked Lentils (Fat Not Added in Cooking), Cooked Leek, Mushrooms, Ground Turkey (Cooked), Applegate Farms Organic Turkey Bacon, Tomatoes. Aftensmad: Perdue Lean Ground Turkey, Pearled Barley (Cooked), Baby Spinach, Strawberries. Snacks/Andet: Syrah Wine, Clif Bar Builder's Bar - Vanilla Almond. mere..
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2200 kcal
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Motion:
Køre - 1 time, Kontorarbejde - 4 timer, Hvile - 11 timer, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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