Vejningsnotat (intet dagbogsnotat) for 09 oktober 2013
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86,5 kg
Indtil videre tabt: 38,7 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 oktober 2013:
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1668 kcal
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Fedt: 49,64g | Prot.: 137,28g | Kulhyd.: 162,73g.
Morgenmad: Nature Valley Crunchy Granola Bars - Pecan Crunch, Body Fortress Super Whey Protein Shot Fruit Punch. Frokost: Starbucks Ham & New York Cheddar Deli Sandwich. Aftensmad: Pictsweet Steam'ables Long Grain White Rice with Mixed Vegetables, Spaghetti, Trader Joe's Battered Fish Nuggets, Trader Joe's Pacific Flounder with Crab Meat Stuffing. mere..
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3203 kcal
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Motion:
Vægtløftning (Moderat) - 43 minutter, Motionsmaskine (Moderat) - 30 minutter, Sove - 8 timer, Hvile - 4 timer og 47 minutter, Kontorarbejde - 10 timer. mere..
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Taber 7,6 kg om Ugen
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