Vejningsnotat (intet dagbogsnotat) for 05 januar 2021
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108,7 kg
Indtil videre tabt: 31,4 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2021:
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2454 kcal
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Fedt: 75,41g | Prot.: 134,01g | Kulhyd.: 298,14g.
Morgenmad: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Frokost: Snack A Jacks Salt & Vinegar, Innocent Mango & Passion Fruits Smoothie, Co-Op Chicken Triple. Aftensmad: Arla B.O.B Skimmed Milk, Whittard of Chelsea Luxury White Hot Chocolate, Bannisters Farm Cheese & Bacon Potato Skins, Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets, Morrisons Super Sweet Sweetcorn, Morrisons British Petits Pois. Snacks/Andet: Lindt Linder Milk & White, After Eight Mint Thins, Kit Kat Kit Kat, Tea with Milk. mere..
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Taber 2,8 kg om Ugen
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