Vejningsnotat (intet dagbogsnotat) for 09 januar 2011
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85,3 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2011:
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2551 kcal
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Fedt: 155,74g | Prot.: 120,41g | Kulhyd.: 173,50g.
Morgenmad: White Chocolate Macadamia Nut Cookie, coffee. Frokost: cream puff, chocolate chip cookie, hard salami, cheese, Cheesecake with Fruit, cocktail sauce, Shrimp, Veggie Pizza, deviled egg, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, cocktail weiner, stuffed cabbage. Aftensmad: stuffed cabbage, milk, tea. mere..
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2122 kcal
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Motion:
Kontorarbejde - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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